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The Menstrual Health Library

We’re here to set the record straight on all things menstrual health. From first periods, contraception & fertility to menopause and beyond. There's no topic that’s off limits.

Can you flush tampons?

How to dispose of tampons


How to avoid tampon leaks

How to insert a tampon

Why you should use organic cotton period care

How to insert a menstrual cup for the first time

Are period pants hygienic?

The best products for heavy periods

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